Recently I came across this picture that were making all of these claims about coconut oil (67 claims to be exact).
Now normal when I see something like this and it has the word “Proven” in the title, I automatically assume that most or all of it is just a bunch of BS.
But I decided to give these claims the benefit of the doubt and examine all of them to see if there is any truth behind them.
1. To cook with instead of vegetable or seed oils.
This one is true. You can cook with it, but it’s advised by many health organizations not to, or not to use to much due to it’s high amount of saturated fat.
2. In your coffee/tea instead of creamer.
Sure. Infact non-dairy creamers are often made out of coconut oil.
3. To wash your face with instead of soap.
Yes, this is true. Also most hard soaps are made with coconut oils.
4. To brush your teeth with.
You could. There’s nothing dangerous about coconut oil (except maybe increasing your chance of having a heart attack if you eat to much of it) but I would stick with good old fashion (and proven) toothpaste.
My advice is that you should ask your dentist first before using coconut oil toothpaste and see what they have to say.
5. For oil pulling.
Yes, you can use coconut oil for this, although oil pulling itself hardly does anything and only really decreases the amount of tooth decaying bacteria in your mouth. Mouthwash is far more effective to use, and takes less time. Vodka also works to, and unlike mouthwash, you can actually swallow it!
6. As a body moisturizer.
Yes, this is true.
7. As a sun-screen.
Lets go back to #1 on the list, shall we. It’s used as a cooking oil. What do you think it’s going to do to you?
For those who answered incorrectly, it’s going to cook you!
8. As a hair conditioner.
It does reduce protein loss in hair, so yes you could use it as a hair conditioner.
9. As a supplement.
For what? That’s kind of vague. Plus considering how high coconut oil is in saturated fat, I wouldn’t use it as a food supplement.
10. As a massage oil.
You can use it for that.
11. To reduce scars.
It helps with dry skin, and it might help acne scars, but scars from a cut it’s not going to help.
12. To treat for lice.
Yes, you can, but you have to use a lot of it to work, and you have to leave on for 12 to 18 hours, and it probably won’t kill the eggs.
13. To soften cracked heels.
Yes, you can use it for this.
14. As a hair serum.
Yes, this is another thing you can use it for.
15. As a buttery spread.
Sure you can… if you don’t mind increasing your risk of having a heart attack in a few years.