Do you spend a lot of time worrying about the future, living in the “good old days” or just “live the moment? How we subjectively perceive the past, present and future may play a role in how fulfilling our lives are and finally how happy we are at the end of the day.
According to a recent study published in the Journal of Happiness Studies (April 2012) … if you can look fondly at the past, enjoy yourself in the present, strive for future goals and hold these time perspectives simultaneously (and don’t go overboard on any one of them) you’re likely to be a happy person.
Scientific study: Key to happiness is a balanced perspective of time
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