Can ‘Oil Pulling’ Improve Your Health?

Benjamin RadfordBy Benjamin Radford via Discovery News

The latest health fad making the rounds is something called “oil pulling,” an ancient Indian practice in which people cleanse their mouths (and bodies) of toxins by swishing a vegetable oil (such as olive, coconut, or sunflower) in the mouth for 20 minutes and then spitting it out.

oil-pulling_250pxIt’s ridiculously simple, and, it is claimed, amazingly effective. According to science writer Mike Rothschild’s blog for the Skeptoid podcast, “Oil pulling is said to treat chronic pain, insomnia, cavities, allergies, thrombosis, diabetes, asthma, bad breath, gingivitis, digestive issues, meningitis, low energy, heart disease, kidney disease, ‘toxic bodily waste,’ PMS, leukemia and even AIDS. Oil pulling, it would seem, is truly a life-changing medical miracle.”

Okay, so maybe swishing a few teaspoons of olive oil isn’t a “life-changing medical miracle.” Other claims are more down-to-earth; according to one proponent, “Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria. The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health… The practice of oil pulling started in India thousands of years ago.”

oil pulling 02
The fact that oil pulling has been used for thousand of years (if indeed it has) is asserted as proof of its efficacy but in fact means nothing. This is an example of a logical fallacy called the “appeal to tradition.” Just because a practice has endured for hundreds or thousands of years does not mean it is valid. For nearly 2,000 years, for example, physicians practiced bloodletting, believing that balancing non-existent bodily humors would restore health to sick patients.

The fact that the premise was completely false and absurd made no difference: the patients who died were assumed to have been too sick (and not killed by the bogus medical treatment), and the ones who recovered (despite, not because of, the bloodletting) were convinced the treatment was a miracle cure. It’s the same reason that people believe superstitions  .  .  .

MORE – – –


TRUE or FALSE: Swishing plant oils in your mouth has been proved to ameliorate a variety of medical ailments? Click here for the answer.

TRUE or FALSE: Swishing plant oils in your mouth has been proved to ameliorate a variety of medical ailments?
Click here for the answer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: