Oil Pulling

This New Age alternative health fad claims to be based on ayurveda… but is it?

Brian DunningBy Brian Dunning via skeptoid
Read transcript below or listen here

So it’s the 21st century, and our collective knowledge in fields such as medicine and hygiene is better than at any other time in our past. If you have some medical problem, chances are we’ve developed a pretty good treatment for it that’s better than it was 25 years ago, and 25 years before that. Just about everything anyone can think of has been tried and tested as a treatment for that condition. oil-pulling_250pxWhy then do some Westerners shun the results of what we’ve been able to learn, and instead seek out folk remedies notable only for their roots in pre-scientific knowledge? Nowhere is this trend more aptly illustrated than in the latest fad, oil pulling.

Oil pulling is an alternative therapy that involves putting vegetable oil in your mouth, swishing it around for a few minutes, then spitting it out. There are many different variations. Some say you should do it for about 3 minutes; some say you should do it for a full 20 minutes. Some say you should gargle it; some say you should swish it around; some say you should fill your entire mouth cavity completely and just hold it. SnakeOil-250pxThe types of oil to be used also do not seem to adhere to any particular standard: some say that any store-bought oil is equally useful; some specify that coconut oil should be used; some say sesame oil, sunflower oil, or even the oil produced by separating butter, called ghee in India.

For all the many variations of how oil pulling is to be done, there are just as many conflicting beliefs about what it is supposed to do for you. Most often found is the claim that it cleans and protects your teeth from plaque and bacteria, but just as common is the idea that it “pulls” toxins out of your body (thus the name oil pulling). Like all alternative detoxification claims, there is no accepted description of what these alleged “toxins” are. An article on Food Matters, an anti-pharmaceutical activism web site based on the 2008 film of the same name, lists the following as other “possible benefits of oil pulling for overall health”:

  • Migraine headache relief
  • Correcting hormone imbalances
  • Reducing inflammation of arthritis
  • May help with gastro-enteritis
  • Aids in the reduction of eczema
  • May reduce symptoms of bronchitis
  • Helps support normal kidney function
  • May help reduce sinus congestion
  • Some people report improved vision
  • Helps reduce insomnia
  • Reduced hangover after alcohol consumption
  • Aids in reducing pain
  • Reduces the symptoms of allergies
  • Helps detoxify the body of harmful metals and organisms

Oilpulling.com says that:

Oilpulling heals totally “head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.”

oil pulling 02
Taken by itself, any one of these is likely to raise your eyebrows: How, the 21st century mind might ask, could swishing a non-specific type of oil in your mouth using non-specific technique address any or all of these conditions? Is human biology really so simple and its health really so easily manipulated? How could someone be convinced by such a claim?

The answer to that question should come as no surprise to regular Skeptoid listeners. We turn to our list of logical fallacies, and look up the Appeal to Antiquity: the invalid logic which states that an idea is old, therefore it’s valid. The antiquity in this case, as presented by nearly every book and web site that promotes oil pulling, is ayurveda, traditional medicine from India.

MORE – – –


TRUE or FALSE: Swishing plant oils in your mouth has been proved to ameliorate a variety of medical ailments? Click here for the answer.

TRUE or FALSE: Swishing plant oils in your mouth has been proved to ameliorate a variety of medical ailments?
Click here for the answer.

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