It seems nearly all your friends are doing special cleansing diets. Should you do one too?
Transcript via inFact:
Cleansing diets are a food fad that’s been around for decades, from the Hollywood 48-Hour Miracle Diet, to lemon & maple syrup concoctions, to today’s absurdly overpriced high-sugar fruit smoothie drinks that you buy an in impressively multi-colored, day-specific pack.
Notice that accredited healthcare providers like medical doctors and dietitians never recommend that you buy these cleansing products — they recommend the most basic (and free) health advice of all: eat right and get some exercise. It’s only the unaccredited, unlicensed tradespeople like nutritionists and yoga teachers who will advise you to buy cleansing products — and not surprisingly, will often sell them to you themselves.
Why don’t doctors advise cleansing for general health? Because there is no such thing in medical or dietetic science. The idea that toxic substances from a normal diet build up in your body and cause health problems is a fantasy invented by marketers. Proof: Humans and animals all exist fine, and have for millions of years, without these products. We have perfectly functioning systems already built in: kidneys and livers. The technical medical terms for detoxification are “poop” and “pee”.