Viral Soda Infographic: How Does Cola Really Affect the Body?

by Rachael Rettner via livescience

coke-glass_250px_150pxAn infographic that breaks down what happens in your body after you drink one Coke has gone viral, but health experts say some information in the graphic is exaggerated.
In addition, while soda is certainly not a healthy food choice, drinking a sugar-sweetened beverage once in a while wouldn’t necessarily make a person unhealthy, the experts said.
“If you’re drinking one soda on occasion … that doesn’t equate to it being necessarily unhealthy,” said Heather Mangieri, a spokesperson for the Academy of Nutrition and Dietetics and owner of the nutrition consulting company Nutrition Checkup in Pittsburgh. “The overall diet quality is what’s important.”
Health experts say the information in this infographic is exaggerated.

Health experts say the information in this infographic is exaggerated.

The infographic, which appears on the blog the Renegade Pharmacist, details seven changes that happen to the body during the first hour after drinking a Coke, including the effects of ingesting 39 grams of sugar. The information for the graphic was taken from a 2010 article on the website blisstree.com
On the whole, the science presented in the infographic is fairly accurate, said Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center.
However, some of the wording is exaggerated, Mangieri said. For example  .  .  .

Continue Reading – – –


These are two of my own responses on public forums regarding the above infographic:

The guy who made this infographic (Former pharmacist Niraj Naik) is a well known quack, believing in things like:

  • “sound healing” (https://www.youtube.com/watch?v=rZTqRvWTRCk),
  • “scientific prayers”,
  • “spiritually awakening sounds”,
  • “Ayurveda” – a “5,000 year old system of natural healing”,
  • “Trypnaural meditations. Trypnaural meditations feature an advanced form of brainwave entrainment using isochronic tones.”

He is a self-described “marketing expert.” He’s no different than Food Babe, he sells pseudoscience and makes outrageous claims as a way of self-promotion to make money.

Source: Former Pharmacist Turned Sound Healer, Niraj Naik Introduces The Alpha Mind Meditation System for Enhanced Health


His first claim is utter BS:

In The First 10 minutes: 10 teaspoons of sugar hit your system. (100 per cent of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour allowing you to keep it down.

  1. There is no “recommended daily intake” of sugar.
  2. According to the American Heart Association (http://tinyurl.com/momm5hu), “sugars are not harmful to the body, our bodies don’t need sugars to function properly. Added sugars contribute additional calories and zero nutrients to food.”
  3. The average 12oz can of Coca Cola has 39 grams of sugar. Ingesting this amount of sugar will NOT make you vomit – with or without phosphoric acid. As an example, most candy bars (see image below) have comparable amounts of sugar and WITHOUT any phosphoric acid and we don’t see people projectile vomiting in candy stores. This is ridiculous.
A Milky Way bar has a comparable amount of sugar as a can of Coca Cola. According to the first claim in the infographic, this amount of sugar (absent any phosphoric acid) should have people projectile vomiting. Why no vomiting? (click image for larger view)

A Milky Way bar has a comparable amount of sugar as a can of Coca Cola. According to the first claim in the infographic, this amount of sugar (absent any phosphoric acid) should have people projectile vomiting. Why no vomiting?
(click image for larger view)

One response

  1. The AHA says sugar isn’t harmful? Since when? Diabetes anybody? Obesity? they also didn’t know that the liver takes excess sugar and turns it to LDL cholesterol which causes heart disease.

    It’s not certified bullshit. It’s the same as the early fifties when cigarettes were “good” for your health.

    Who cares what he believes in other than this meme? It’s a good way to get people to slow soda intake and no matter what, that is good.

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