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Is Aspartame Safe?

The “Food Babe” Blogger Is Full of Shit

Yvette dEntremontBy Yvette d’Entremont via gawker

Vani Hari, AKA the Food Babe, has amassed a loyal following in her Food Babe Army. The recent subject of profiles and interviews in the New York Times, the New York Post and New York Magazine, Hari implores her soldiers to petition food companies to change their formulas. She’s also written a bestselling book telling you that you can change your life in 21 days by “breaking free of the hidden toxins in your life.” She and her army are out to change the world.

She’s also utterly full of shit.

FoodBabe 02_flat

Vani Hari, AKA the Food Babe, is utterly full of shit.

I am an analytical chemist with a background in forensics and toxicology. Before working full-time as a science writer and public speaker, I worked as a chemistry professor, a toxicology chemist, and in research analyzing pesticides for safety. I now run my own blog, Science Babe, dedicated to debunking pseudoscience that tends to proliferate in the blogosphere. Reading Hari’s site, it’s rare to come across a single scientific fact. Between her egregious abuse of the word “toxin” anytime there’s a chemical she can’t pronounce and asserting that everyone who disagrees with her is a paid shill, it’s hard to pinpoint her biggest sin.

Hari’s superhero origin story is that she came down with appendicitis and didn’t accept the explanation that appendicitis just happens sometimes. So she quit her job as a consultant, attended Google University and transformed herself into an uncredentialed expert in everything she admittedly can’t pronounce. Slap the catchy moniker “Food Babe” on top, throw in a couple of trend stories and some appearances on the Dr. Oz show, and we have the new organic media darling.

But reader beware. Here are some reasons why she’s the worst assault on science on the internet.


Natural, Organic, GMO-Free Fear

food babe 10Hari’s campaign last year against the Starbucks Pumpkin Spice Latte drove me to launch my site (don’t fuck with a Bostonian’s Pumpkin-Spice Anything). She alleged that the PSL has a “toxic” dose of sugar and two (TWO!!) doses of caramel color level IV in carcinogen class 2b.

The word “toxic” has a meaning, and that is “having the effect of a poison.” Anything can be poisonous depending on the dose. Enough water can even be poisonous in the right quantity (and can cause a condition called hyponatremia).

But then, the Food Babe has gone on record to say, ” There is just no acceptable level of any chemical to ingest, ever.” I wonder if anybody’s warned her about good old dihydrogen monoxide?

(AKA water.)

It’s a goddamn stretch to say that sugar has deleterious effects, other than making your Lululemons stretch a little farther if you don’t “namaste” your cheeks off. However, I implore you to look at the Safety Data Sheet for sugar. The average adult would need to ingest about fifty PSLs in one sitting to get a lethal dose of sugar. By that point, you would already have hyponatremia from an overdose of water in the lattes.

And almost enough caffeine for me.

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